Coaching/holistic consulting

 

“The Present is the key; the Now is the key. The past heals in the present.”

Coaching/holistic consulting

 

“The Present is the key; the Now is the key. The past heals in the present.”

I’m curious why you came, what your goal is, what motivates you to want a change.

You open up and talk about your challenges.

We look at where you are now, what your challenges are, how you feel in your current situation.

I ask, I listen to you, I hold a mirror for you so that you can see yourself with the eyes of an external observer, so you will be able to discover the patterns you apply.

Opportunities and inspiration follow one another, and a brainstorming starts to discover what can be done with the current situation. Do you want to cope with the situation or create something new?

Together, we look for the resources you can use to start your new habit.

And finally, we define the new path itself and how to move forward step-by-step.

We personalize your steps so that you can shape your habits over the long term. I will teach you how you can pull yourself out of a situation that no longer serves you.

 

“IT ONLY MATTERS WHAT YOU THINK AND HOW YOU FEEL.”

 

“IT ONLY MATTERS WHAT YOU THINK AND HOW YOU FEEL.”

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Our thoughts determine our feelings, our feelings encourage us to take certain actions, which will have a certain consequence.

So it’s already confirmed that I’m not good enough.

What if the thought is just part of an old program failure from childhood?

This is where the adventure begins…

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Would you like to try different techniques and have a tool in your hand at the end that you can use to correct the program failure?

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Are you curious about what you would be capable of if you believed that the limits you face are just illusions?

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Maybe the biggest fear from the transformation is not what you could do, but the fear of losing the person you used to be?

If you are curious about how much even a small change can bring to your life, I am happy to work with you based on the offers below:

My offers:

One-time coaching for 60 or 90 minutes if:

  • you only want to test the “inner work” once

  • you haven’t been to a coach or a psychologist yet and would like to see how it works

  • you want to try coaching in combination with autogenic training

  • you just have an easy dilemma that you would like us to look into together

Short-term coaching 3-6 times if: 

  • you want to renew yourself in several areas

  • the topic that interests you actually appears in several areas of your life

  • you want to discover new tools and resources within yourself

  • instead of fixed schemes, you are looking for a more effective way of thinking

Transformational or longer-term coaching if:

  • you have a goal you want to achieve and you need a “partner” who inspires you

  • you would renew yourself in several areas

  • you feel alone and would like to talk to someone who understands, accepts and still encourages you

  • you suffer from anxiety, and it would be helpful if you had someone who would accompany you on the journey, even physically (e.g. fear of heights, swimming in open water, agoraphobia)

  • you feel like you’ve met your other half (twin flame) and it is completely different from your previous relationships

    Special offers:

    Quick coaching in 20 minutes if “I have only one question”, even on the same day:

    • you face a decision and would like to discuss it with someone
    • you suddenly need to respond to something and you don’t know what to do
    • you dwell on something and want to feel relieved 
    • you’re helpless in a situation, but you don’t need an hour-long conversation

    Autogenic training 6-8 times (in addition to coaching or separately), each time approx. in 30 minutes if:

    • you feel tense
    • you want to sleep peacefully
    • you want to overwrite your old patterns
    • you have psychosomatic symptoms
    • you want to form a new habit
    • you suffer from exam pressure
    • your self-confidence is low

    Based on demand and individual agreement, I am happy to go to your home in the Zürich, Zug and Rapperswil area, if you:

    • have psychosomatic symptoms and you don’t dare to ask for help or go out

    • have small children and it is hard to arrange an appointment but you want to consult with someone in-person

    • work at home and you have time for a session of coaching or combined with the AT during the day

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      What happens if my problem is too complex?

      I can take you to the limit of my competence, which, based on my personal experience so far, is the level where I still feel that you are in the right place with me.

      If the complexity of the situation exceeds this limit, I can recommend you to a specialist who is able to support you in your development.

      Prices, packages

      I believe that every client is unique, with unique situations, energies and challenges.

      I also try to find the possibility of cooperation with those who may not always be able to afford to ask for help for a longer process due to their income status.

      You can request information on the prices of the services by filling out the contact form or come and try the free 30-minute conversation. 

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