Autogenic training - International
“The soul suffers when the body is diseased or traumatized,
while the body suffers when the soul is ailing.”
Prevention, complementary therapy, and mind programming
Before diving into what autogenic training is and how it can be mastered, I want to share why I chose this technique nearly 10 years ago and what it’s done for me.
This method was a game-changer during a challenging period in my life, when I was dealing with psychosomatic symptoms, sleeping problems and burnout. I discovered conscious relaxation through autogenic training and began practicing it almost daily. What started as a simple way to relax and recharge soon evolved into something much more powerful—I began using it to “program” my goals and intentions.
For a long time, I didn’t even realize that autogenic training is one of the most effective relaxation techniques out there, creating a lasting state of relaxation without the need for medication. I came across it almost by intuition, and I’ve been practicing it with great joy ever since. One of the most profound experiences of my life has been reaching a level of deep relaxation, a sensation I can only compare to floating.
At an advanced level, autogenic training incorporates positive affirmations that support goals and replace unwanted habits, leading to significant personal growth. When combined with coaching, this technique offers an incredible opportunity to enhance the transformational changes that we uncover in our work together.
Autogenic training is a powerful tool with a range of benefits:
- Release tension and calm the mind
- Reduce pressure before an exam
- Help you fall asleep by filtering out mental "noise"
- Alleviate anxiety
- Support healing in cases of various organ issues
- Address psychosomatic symptoms
- Boost self-confidence and self-esteem
- Reduce or even eliminate physical pain
- Provide relief when doctors can't pinpoint a specific organ issue (such as circulation problems, heart rhythm irregularities, blood pressure fluctuations, asthma, stomach issues, certain headaches, migraines, concentration difficulties, joint pain, and more)
- Support the development of new, positive habits (advanced level)
A truly versatile technique, autogenic training offers holistic support for your mind, body, and spirit.
What is autogenic training?
In short, autogenic training is a form of “passive” concentration, where the mind listens and naturally enters a state of relaxation. Instead of actively working toward a goal, we simply allow it to happen in a relaxed state. Developed by German neuropsychologist Johannes Heinrich Schultz in the 1930s, autogenic training emerged from his observations of patients who, through self-hypnosis, were able to reach a state of relaxation previously only achievable with a trained therapist.
Today, autogenic training is the most widely used and popular relaxation technique, with its effects supported by scientific research. It involves a structured, meditative practice of simple mental exercises – thought repetitions paired with relaxation – that follow an easy-to-learn format.
Over time, this method helps calm an overactive stress response (fight-or-flight), balancing the connection between body and mind. With regular practice, many people find they can switch into a peaceful, calm state effortlessly, whenever they choose.
The practice of autogenic training:
Autogenic training requires no special equipment, making it easy to master and integrate into daily life. You can practice it anytime, anywhere: whether you’re traveling, at work, or preparing for sleep at home.
The exercises can be done in a comfortable position, either sitting or lying down, allowing you to relax wherever you are.
With advanced practice, you can experience deep relaxation in less than a minute, as the repetition of a single word gradually spreads calm throughout your body. It’s an ideal tool to calm your mind before a presentation, exam, or any moment of stress.
Are you looking for a program to release stress and calm your mind?
Need quick guidance ?
Book a 60-minute Autogenic training session!
If you’re dealing with stress, sleeping problems, exhaustion, or overthinking, I’m here to help you release these burdens and bring immediate calm and peace into your life.
It’s not about solving everything in a single meeting – it’s about helping you disconnect from stress, restore balance, and shift your energy toward relaxation.
After our session, you’ll feel a deep sense of relief, a calm mind, and a renewed sense of clarity. You’ll be able to relax, ease your body’s tension, and embrace a peaceful state of mind.
You might choose to meet once or return for more – it’s entirely up to you.
Trust your intuition – it always guides you to the right place!
Do you live in Switzerland?
My practice is recognized by health insurance companies through supplementary insurance in Switzerland (ZSR number: K447964).
