Autogenic Training at Work for Stress Reduction & Employee Mental Health
Weekly Workplace Relaxation for Sustainable Stress Management
Autogenic Training for Employees, Companies & Institutions in Switzerland
Welcome – Your Weekly Moment of Calm
In today’s fast-paced working environment, it is often difficult to pause and truly take a breath.
With this offer, I give your employees the opportunity to do exactly that: reduce stress, find inner calm, and strengthen their personal balance in a practical, compact, and weekly format.
This concept has already been successfully implemented in a rehabilitation clinic as well as in previous corporate environments, typically during lunch breaks or at a fixed time in the morning or afternoon defined by the organisation.
Autogenic Training at Work – Schools, Clinics, Institutions & Burnout Prevention
My offer for companies, clinics, schools, and institutions
Objective:
Weekly 30-minute sessions designed to help employees reduce stress, restore inner calm, and strengthen self-regulation — with minimal time investment and maximum benefit for body and mind.
Framework:
- Duration: 30 minutes per session
- Frequency: Weekly, same time (flexible by agreement)
- Location: Quiet room (e.g. meeting room, studio, therapy space)
- Group size: 6–12 participants (larger groups possible)
- Format: Sitting or lying down, no change of clothes required
Content:
- Core techniques of Autogenic Training: relaxation, heaviness, warmth, breathing, and heart regulation
- Thematic sessions: mental resilience, calmness, emotional boundaries, focus, and clarity
- Practical guidance on how employees can use short self-regulation techniques independently during their working day
Benefits for Your Employees:
With weekly 30-minute sessions and guided practice, employees benefit on multiple levels:
- Stress reduction despite a demanding workload
- Increased inner calm and emotional stability
- Improved focus, energy, and cognitive clarity
- Prevention of exhaustion and burnout
- Strengthened resilience and nervous system regulation
- Improved workplace atmosphere and interpersonal balance
Each session is practical, grounded, and tailored to the group’s needs, ensuring employees receive directly applicable tools for their own balance and wellbeing.
Collaboration & Pricing
Framework
All programs are typically delivered once per week and individually adapted to your organisation.
Free Trial Session (30 minutes):
As an introduction and decision-making basis for potential collaboration, your employees experience a guided Autogenic Training session — completely non-binding and practice-oriented.
12-Week Pilot Program:
For sustainable integration of relaxation into the working environment.
CHF 200 per session
(1x weekly over 12 weeks)
Long-Term Collaboration
For organisations aiming to integrate relaxation and mental wellbeing as a core part of their health culture:
6-month collaboration
1x weekly
CHF 180 per session
12-month collaboration
1x weekly
CHF 160–170 per session (depending on scope)
Single Sessions / Wellbeing Impulses
Ideal for individual corporate wellbeing days, workshops, or monthly mental health impulses.
CHF 250 per session
(including preparation, travel, and materials)
Pricing Note
Prices are indicative. A tailored proposal will be created depending on location, travel distance, and scope of collaboration.
This ensures the offer is optimally aligned with your organisation and remains sustainable for both sides.
Interested?
Would you like to learn more or schedule a free introductory session?
I am happy to explain the concept personally or by phone and answer any questions you may have.
Please feel free to contact me — I look forward to hearing from you.
About Me
I am Agnes Szabo, an ACC-certified coach and an Autogenic Training therapist recognised in Switzerland (EMR).
I support people in reconnecting with their inner calm, personal resources, and self-regulation capacity — both in my private practice in Thalwil and directly within companies and clinical settings.
Contact:
Agnes Szabo
Coach & Autogenic Training Therapist
“I had the opportunity to receive a private Autogenic Training session from Agnes in my office. From the moment I entered the room, I felt a calm and healing energy, and I was able to fully switch off despite the surrounding noise. Agnes guided me very gently, and I felt a renewed sense of inner strength and long-lasting energy afterwards. A truly valuable experience — thank you so much, I would love to come back!”
“Your calm and soothing voice guided me so well through all our Autogenic Training sessions.
I learned how to relax and regenerate.
Now I know how to bring my stress levels back into balance. Thank you for the valuable input.”
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