Autogenic Training at Work for Stress Reduction & Employee Mental Health
Weekly Workplace Relaxation for Sustainable Stress Management
Autogenic Training for Employees, Companies & Institutions in Switzerland
Welcome – Your Weekly Moment of Calm
Stress, heavy workloads, and constant availability have become part of everyday working life for many employees. At the same time, mental wellbeing, resilience, and sustainable stress prevention are becoming increasingly important for organisations.
Through Workplace Autogenic Training, your employees receive a dedicated space to slow down, recharge, and learn practical self-regulation techniques they can use both at work and in everyday life.
These 30-minute sessions are easy to integrate into the working day and help support long-term focus, emotional balance, resilience, and overall wellbeing.
This concept has already been successfully implemented in a Swiss rehabilitation clinic as well as in corporate environments.
Case Study: Rehaklinik Bellikon
As part of the clinic’s Workplace Health Management (BGM) programme, I was initially invited to offer a complimentary introductory Autogenic Training session for employees at Rehaklinik Bellikon.
Following the positive response and regular participation, this developed into a 12-week pilot programme with weekly sessions. Due to the continued interest and engagement of employees, the collaboration was subsequently extended through to the end of the year.
The 30-minute sessions take place during working hours and provide employees with a practical opportunity to reduce stress, restore inner calm, and strengthen their resilience and wellbeing in a sustainable way.
Trusted by
- Rehaklinik Bellikon (Workplace Health Management Programme)
Autogenic Training at Work – Schools, Clinics, Institutions & Burnout Prevention
My offer for companies, clinics, schools, and institutions
Objective:
Weekly 30-minute sessions designed to help employees reduce stress, restore inner calm, and strengthen self-regulation — with minimal time investment and maximum benefit for body and mind.
Framework:
- Duration: 30 minutes per session
- Frequency: Weekly, same time (flexible by agreement)
- Location: Quiet room (e.g. meeting room, studio, therapy space)
- Group size: 6–12 participants (larger groups possible)
- Format: Sitting or lying down, no change of clothes required
Content:
- Core techniques of Autogenic Training: relaxation, heaviness, warmth, breathing, and heart regulation
- Thematic sessions: mental resilience, calmness, emotional boundaries, focus, and clarity
- Practical guidance on how employees can use short self-regulation techniques independently during their working day
Benefits for Your Employees:
With weekly 30-minute sessions and guided practice, employees benefit on multiple levels:
- Stress reduction despite a demanding workload
- Increased inner calm and emotional stability
- Improved focus, energy, and cognitive clarity
- Prevention of exhaustion and burnout
- Strengthened resilience and nervous system regulation
- Improved workplace atmosphere and interpersonal balance
Each session is practical, grounded, and tailored to the group’s needs, ensuring employees receive directly applicable tools for their own balance and wellbeing.
Collaboration & Pricing
Framework
All programs are typically delivered once per week and individually adapted to your organisation.
Free Trial Session (30 minutes):
As an introduction and decision-making basis for potential collaboration, your employees experience a guided Autogenic Training session — completely non-binding and practice-oriented.
12-Week Pilot Program:
For sustainable integration of relaxation into the working environment.
CHF 200 per session
(1x weekly over 12 weeks)
Long-Term Collaboration
For organisations aiming to integrate relaxation and mental wellbeing as a core part of their health culture:
6-month collaboration
1x weekly
CHF 180 per session
12-month collaboration
1x weekly
CHF 160–170 per session (depending on scope)
Single Sessions / Wellbeing Impulses
Ideal for individual corporate wellbeing days, workshops, or monthly mental health impulses.
CHF 250 per session
(including preparation, travel, and materials)
Pricing Note
Prices are indicative. A tailored proposal will be created depending on location, travel distance, and scope of collaboration.
This ensures the offer is optimally aligned with your organisation and remains sustainable for both sides.
Interested?
Would you like to learn more or schedule a free introductory session?
I am happy to explain the concept personally or by phone and answer any questions you may have.
Please feel free to contact me — I look forward to hearing from you.
“I had the opportunity to receive a private Autogenic Training session from Agnes in my office. From the moment I entered the room, I felt a calm and healing energy, and I was able to fully switch off despite the surrounding noise. Agnes guided me very gently, and I felt a renewed sense of inner strength and long-lasting energy afterwards. A truly valuable experience — thank you so much, I would love to come back!”
“Your calm and soothing voice guided me so well through all our Autogenic Training sessions.
I learned how to relax and regenerate.
Now I know how to bring my stress levels back into balance. Thank you for the valuable input.”
Privacy Note: Full names and images have been omitted for data protection reasons.
About Me
I am Agnes Szabo, an ACC-certified Coach and a Swiss EMR-recognised Autogenic Training Therapist.
For many years, I have supported people in developing greater inner calm, emotional resilience, and a healthier balance in everyday life. Alongside my private practice, I bring more than 20 years of experience in corporate environments and understand the challenges of modern working life first-hand.
My experience working with private clients, teams, and employees in clinics and organisations allows me to teach relaxation and self-regulation techniques in a practical, accessible, and sustainable way.
My goal is simple: to give people practical tools they can use immediately to create greater calm, resilience, and wellbeing in their daily lives.
Contact:
Agnes Szabo
Coach & Autogenic Training Therapist
