Burnout has become one of the most pressing challenges of modern life. Whether caused by high workloads, emotional demands, personal struggles, or ongoing stress, burnout affects not only productivity but also our health, relationships, and sense of self.
A burnout coach can provide the guidance, tools, and holistic support needed to prevent burnout, recover from its impact, or rebuild strength after experiencing it.
As a burnout coach and therapist for autogenic training, I help individuals and employees recognize early warning signs, restore balance, and reconnect with their inner resilience. My approach combines transformational coaching, autogenic training, and energy awareness to support long-term well-being.
What is a Burnout Coach?
A burnout coach is not just someone who helps you “manage stress.” The role goes deeper:
- Supporting you in identifying burnout symptoms early
- Guiding you through recovery if you are already in burnout
- Helping you rebuild confidence and energy after burnout
- Offering tools to maintain long-term resilience and balance
Unlike short-term fixes, burnout coaching focuses on lasting change. It addresses not only external circumstances but also the inner patterns and beliefs that often fuel exhaustion.
When do you need a Burnout Coach?
You can benefit from burnout coaching if you are:
- Heading toward burnout and noticing warning signs like fatigue, irritability, or loss of joy
- In burnout, struggling with exhaustion, sleep problems, and loss of motivation
- After burnout, still feeling drained or needing guidance to prevent relapse
Burnout coaching is about creating a safe space to reflect, heal, and learn sustainable ways to live and work in alignment with your true needs.
My holistic approach as a Burnout Coach
Feeling Your Energy Beyond Words
When I work with clients, I don’t just listen to what they say—I also feel their energy. Very often, what a person says and what they feel are not in alignment. By sensing these subtleties, I can help them identify what is truly out of balance in their life.
Mind, Body, and Soul Alignment
Burnout is not only mental—it affects the whole system. That’s why my method integrates:
- Coaching: to uncover limiting patterns, set healthy boundaries, and redefine goals
- Autogenic Training: guided relaxation and visualization to calm the nervous system and restore resilience
- Energy Work: to realign your inner state, release blockages, and support deep recovery
This combination creates a powerful, holistic foundation for lasting change.
Burnout prevention for employees
Burnout is especially common in high-responsibility professions, such as healthcare, caregiving, and corporate environments. Supporting employees is one of my key missions.
I offer autogenic training sessions during lunch breaks—short, powerful practices designed to reduce stress and recharge energy.
Lunch-Break Relaxation Sessions
- 1x weekly, maximum 30 minutes
- Ideal for 6–8 people, but larger groups possible
- Held at workplaces such as clinic, sanatorium or in-company spaces
- Suitable for all employees, regardless of role
- Done sitting or lying down—no change of clothes required
Benefits for Employees
- Stress reduction despite shifts or heavy responsibilities
- Relief from sleep problems, worries, and chronic tension
- Emotional balance and mental clarity
- Improved self-regulation and resilience
- Stronger concentration and faster recovery in daily work
These sessions provide a reset for the nervous system and help employees return to work with renewed energy.
As I often say: Only those who restore their own energy can sustainably support others.
The Burnout Coaching Program
Every person’s journey with burnout is unique. That’s why my program is fully customizable and designed to meet you exactly where you are.
Step 1: Mapping Session (90 minutes)
We explore your current situation, symptoms, and needs. This helps me create a tailored plan.
Step 2: Core Coaching and Training Sessions
- 12 x 60-Minute Coaching Sessions: to process stress, set healthy boundaries, and rebuild self-trust.
- 6 x 30-Minute Autogenic Training or Guided Meditation Sessions: to release stress and restore inner calm.
Step 3: Holistic Modules
- Detox and Heal – Releasing blockages, limiting beliefs, and unresolved stress
- Empower and Transform – Building resilience, finding new perspectives, and setting empowering goals
- Align and Rebalance – Raising awareness, balancing energies, and creating long-term stability
Step 4: Ongoing Support
- Access to worksheets, recordings, and tools
- Availability through Messenger, WhatsApp, or email
- Option to extend the program with special rates
Early warning signs of Burnout
Recognizing early signals can prevent a full collapse. Some signs include:
- Constant fatigue despite rest
- Frequent irritability or emotional outbursts
- Difficulty focusing or making decisions
- Loss of joy, passion, or motivation
- Sleep disturbances (trouble falling asleep, waking up at night)
- Increased anxiety, fears, or feelings of emptiness
If these symptoms feel familiar, now is the time to seek support.
Recovery after Burnout
Many people believe that once burnout is “over,” everything goes back to normal. But in reality, recovery often takes time. A burnout coach helps you:
- Rebuild your physical energy step by step
- Learn new coping mechanisms to avoid relapse
- Restore your emotional resilience
- Regain confidence and trust in yourself
- Create a life aligned with your values and strengths
Recovery is not about rushing back to old patterns. It’s about creating a new, healthier foundation.
The role of Autogenic Training in Burnout Coaching
Autogenic training is a scientifically proven method of deep relaxation. It uses simple autosuggestions and guided awareness to calm the nervous system and restore balance.
Benefits for Burnout Clients
- Reduces physical tension and stress hormones
- Improves sleep quality and recovery
- Increases self-awareness and mindfulness
- Strengthens resilience and emotional regulation
- Provides a practical tool to use anytime, anywhere
When combined with coaching and energy awareness, it becomes a powerful method to prevent and heal burnout.
Imagine your life after Burnout Coaching
- You feel calm and balanced, even in stressful situations
- You recognize your limits and protect your energy without guilt
- You sleep deeply and wake up with more vitality
- You find joy in daily life again
- You live in alignment with your true values
- You radiate resilience and confidence that others notice
This is not just possible—it’s achievable with the right support.
Why work with me as your Burnout Coach?
- Holistic Approach: I integrate coaching, autogenic training, and energy work.
- Empathy & Sensitivity: I feel where your energy is out of alignment and guide you to restore balance.
- Practical Tools: My methods are not just inspiring—they are actionable and sustainable.
- Experience with Employees: I regularly support healthcare workers and teams with relaxation sessions during their workday.
- Personalized Support: Every program is tailored to your unique journey.
Take the first step toward balance
Burnout is not a life sentence. With the right guidance, it can become a turning point—a chance to rebuild your life with more strength, clarity, and joy than ever before.
Whether you are on the verge of burnout, currently experiencing it, or still recovering, I am here to walk beside you.
Together, we can create a path where you feel alive, balanced, and free again. Book a discovery call today and explore how burnout coaching can support your journey.
