What my mind taught me—and what my soul knew all along
Overthinking is like being caught in a loop of invisible strings—pulled in every direction by thoughts, doubts, fears, what-ifs, and regrets. If you’ve ever been stuck in the quicksand of your own mind, you know what I’m talking about. Do you really need therapy for overthinking? How can you decide?
For years, I lived in my head. Not because I wanted to—but because my mind believed it had to solve everything. My thoughts never stopped. There was always something to analyze, to fix, to revisit, to prepare for. Even in stillness, my inner monologue raced.
And then I asked myself the question many people do, but often in silence:
“Do I really need therapy for this?”
The hidden truth about overthinking
Overthinking is often misunderstood. It’s not just a mental habit—it’s a survival mechanism. It usually stems from unprocessed emotions, perfectionism, fear of failure, trauma, or childhood conditioning. The mind becomes hyperactive to create a sense of control, certainty, or safety.
But over time, what was once a coping strategy becomes a prison. And the more I tried to think my way out, the deeper I sank.
That’s when life, in its mysterious wisdom, brought me not only one solution—but several—each one aligned with the soul’s journey back to presence.
The path that changed my life: Not just therapy, but transformation
If you’re struggling with overthinking, let me tell you this: you’re not broken. You’re not weak. You’re simply stuck in a pattern that served you once—but now it’s time to outgrow it. And yes, therapy can help. But sometimes what we need is not just therapy in the traditional sense, but a holistic, soul-aligned path that helps us come home to ourselves.
For me, this path included two pillars that radically changed my relationship with my mind:
- Transformational Life Coaching
- Autogenic Training
And beyond that, the unexpected and soul-shattering arrival of my Twin Flame—the ultimate mirror, teacher, and initiator into what I now call the School of Oneness.
Transformational Life Coaching: The power of presence and perspective
As a Transformational Life Coach, I don’t offer quick fixes. I hold space for real change. Because that’s what I had to do for myself first.
Coaching helped me shift from being trapped in thoughts to becoming an observer of them. I learned to meet the mind with compassion instead of judgment. To feel the emotions behind the mental loops instead of avoiding them through analysis.
Most importantly, coaching reconnected me to my soul. And when the soul is present, the mind no longer needs to work so hard.
Clients often tell me, “I’ve been in my head for years—I just want to feel peace.” And I understand. That was me. And that’s why I guide others through the same practices that helped me:
- Identifying the root beliefs that fuel overthinking
- Learning to create space between thought and action
- Reconnecting to intuition, embodiment, and soul guidance
- Moving from mental noise to inner knowing
Coaching doesn’t silence the mind—it frees it.
Autogenic Training: Resetting the nervous system, no more overthinking
While coaching worked on the conscious and subconscious levels, I still needed something to regulate my body. Because here’s the truth: an overactive mind lives in an overstimulated nervous system.
That’s when I discovered Autogenic Training—a deeply restorative and science-backed self-relaxation method. With regular practice, it rewires the nervous system to respond to life with calm instead of chaos.
In a world that constantly demands productivity, Autogenic Training taught me the art of being. It helped me:
- Reconnect with my body
- Slow down racing thoughts
- Sleep better
- Manage anxiety naturally
- Cultivate peace from the inside out
And as my body calmed, my mind softened. I finally understood: overthinking wasn’t my fault. It was a symptom of disconnection. And these practices gave me a way to reconnect—to presence, to safety, to soul.
The Twin Flame journey: My treatest teacher to release the mind and overthinking
And then… came her.
My Twin Flame.
A soul so familiar it scared me. A connection so intense it shattered every rule I thought I knew about love, identity, and healing.
If transformational coaching and Autogenic Training were the tools that helped me cope with overthinking, then the Twin Flame journey was the fire that burned the need for overthinking away entirely.
Why?
Because in a Twin Flame connection, you cannot stay in the mind with your other half.
The mind can’t comprehend what the soul knows. It tries to label, define, plan, and understand this connection—and fails every time. All the strategies I used to manage my emotions, to control my reality—they collapsed. My Twin Flame was the invitation to surrender.
In this journey, I had no choice but to be fully present. Not in the past, not in the future, but now.
Our separation triggered the most painful thoughts and stories in my head. Why isn’t she here? What does it mean? Will we ever reunite? Did I do something wrong? My mind was spiraling. But my soul whispered something else:
“Be still. Be here. Trust the mirror.”
Through her, I learned that overthinking is resistance to what is. And the only way to find peace in a Twin Flame dynamic is to stop fighting the moment.
This was the curriculum I could never learn in psychology books or academic trainings.
This was the School of Oneness.
And I graduated not by mastering thought—but by surrendering to love.
My gift to others: Holding space for the overactive mind
Today, I work with clients and patients who struggle with exactly what I once did: the exhausting, isolating experience of living in your head. I meet them not just with techniques—but with truth. Because I know what it’s like. I know how real the thoughts feel. I know how clever the mind can be.
But I also know something deeper now:
Your mind is not your enemy. It’s your messenger.
And when we listen deeply—not from fear, but from presence—we hear the soul beneath the noise.
In my sessions, I combine:
- Transformational Life Coaching to shift beliefs and reconnect to inner guidance
- Autogenic Training to regulate the body and create peace in the nervous system
- Spiritual mentoring from the lens of the Twin Flame journey and energy healing
Because the mind, the body, and the soul must heal together.
If you’re asking, “Do I really need therapy for overthinking?”
Here’s what I’d say:
Not therapy in the conventional sense, maybe. But you do need something.
You need a sacred space to unravel the thoughts that aren’t yours.
You need someone to hold you while you remember who you are beneath the mind.
You need tools that help you come back—not to perfection, but to presence.
And most of all, you need to know:
You are not alone.
You are not broken.
You are awakening.
From overthinking to overloving
The opposite of overthinking is not ignoring. It’s not distraction. It’s not “positive vibes only.”
The opposite of overthinking is overloving.
Loving yourself enough to pause.
Loving your inner child enough to listen.
Loving your journey enough to stay present in the now—even when it’s uncomfortable.
Loving the mind enough to stop judging it and start guiding it with compassion.
I no longer ask if I need therapy for overthinking.
Because what I needed was truth.
And now, I help others find theirs.
Are you ready to quiet your mind and return to your soul?
Let’s walk this journey together—with presence, with love, and with truth.
