Stress is one of the most widespread health challenges of our time. From busy office jobs to demanding caregiving roles, from teachers to healthcare professionals—many people feel drained, restless, and overwhelmed by responsibilities. We all know relaxation is important, yet we rarely give ourselves permission to pause, breathe, and recharge.
This is where Autogenic Training comes in: a scientifically proven method of deep relaxation that not only calms the mind but also helps the body restore its natural balance. In my work as a coach and therapist for Autogenic Training, I guide people back to inner harmony, supporting them in letting go of stress, preventing burnout, and reconnecting with their own strength.
And the most beautiful part: I teach it absolutely individually, so you receive a relaxation journey that resonates perfectly with your unique needs.
Why I chose Autogenic Training – my personal journey
Years ago, I faced a long and painful burnout. I developed psychosomatic symptoms—my body was screaming for attention, but I kept ignoring the signals. Back then, I told myself:
“If I ever manage to heal and find my way back, this will become my profession. I want to help others rediscover themselves.”
That promise led me to study Autogenic Training, and later to become a therapist and coach. Today, I combine this powerful method with my intuitive approach to help people who, like me, carry too much for too long.
Unfortunately, many seek help only when it’s almost too late—when exhaustion has already taken over. This is why I’m so passionate about sharing relaxation techniques before burnout takes full control. My work is especially aimed at people who are constantly there for others:
- Caregivers, therapists, doctors, teachers
- Office workers and professionals who often forget themselves while serving deadlines
- Anyone juggling too much and longing for peace
What is Autogenic Training?
Autogenic Training is a self-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz in the 1920s. It uses simple mental exercises—formulas and guided suggestions—that activate the parasympathetic nervous system, which is responsible for rest, regeneration, and healing.
In practice, this means that you can learn to:
- Calm your mind and stop overthinking
- Lower stress and anxiety naturally
- Ease physical symptoms like headaches, muscle tension, or insomnia
- Boost your resilience against burnout
- Reconnect with yourself on a deeper level
The exercises are easy to learn and require no special equipment—just a quiet moment for yourself. With practice, you can bring yourself into a deeply relaxed state anytime, anywhere.
Why individualized relaxation matters
Many relaxation programs are general—one-size-fits-all meditations or audios. But your life, your stressors, and your inner patterns are unique. That’s why I create personalized relaxation experiences that resonate with your exact needs.
As one of my clients said:
“Agi’s voice carried me into deep peace.”
“I finally sleep through the night.”
“My shoulder pain eased after the first listening.”
Every audio, every guided relaxation is designed to support your personal journey—whether you struggle with chronic pain, anxiety, overthinking, or restlessness in a Twin Flame connection.
Stress relaxation: How Autogenic Training supports stress relief
Here’s what happens when you practice regularly:
1. Stress relief and anxiety reduction
When you’re stressed, your body produces stress hormones like cortisol. Autogenic Training lowers this stress response and teaches your body how to shift into relaxation mode.
2. Improved sleep with relaxation
Many of my clients come to me because they can’t sleep. With Autogenic Training, you learn to quiet racing thoughts and prepare your body for natural, restorative sleep.
3. Burnout prevention
Instead of waiting until exhaustion takes over, Autogenic Training helps you recharge in short breaks—even 30 minutes during your lunch break can feel like pressing the reset button.
4. Pain and symptom relief with relaxation
The method supports the relief of psychosomatic symptoms, chronic pain, migraines, or digestive issues by reducing tension in both body and mind.
5. Inner balance and self-connection
Perhaps the most profound effect: you reconnect with yourself. When the mind quiets down, the heart feels lighter, and new energy naturally flows back.
My approach: Weekly deep relaxation in daily life
I often suggest to my clients: “Take 30 minutes once a week for deep relaxation—maybe during your lunch break.”
- No effort.
- No change of clothes.
- No achievement needed.
- Just being.
In those 30 minutes, you don’t have to do anything. You simply receive, breathe, observe, and let yourself come back to stillness. Of course you can do relaxations on a daily basis but if you get used to doing it at least once a week first, it supports you perfectly.
At my last workplace, I offered such sessions during a Wellbeing Month, and the feedback was overwhelming. People were grateful for the chance to switch off, recharge, and feel centered again—even in the middle of a busy day.
Beyond stress: Who benefits from relaxation audios?
Over the years, I’ve created thematic, pre-recorded relaxation packages for the most common needs, such as:
- Stress and anxiety relief
- Chronic pain or migraines
- Sleep problems
- Repetitive thought spirals
- Lack of self-confidence
- Difficulty staying present
Each audio gently works with your subconscious mind, using positive and supportive suggestions.
With personalized relaxation audios, you can:
- Let go of mental overload
- Reprogram limiting beliefs
- Feel supported even when I’m not physically present—because my voice carries the energy of healing and calmness
Many clients tell me that my voice feels as if I am sitting right next to them, even when they listen online.
My gift and calling
Over the years, I’ve received the same feedback again and again:
“Your voice and your words carry a special energy.”
I know this is a divine gift, and I can’t keep it to myself. My calling is to share it—to help others step out of stress, return to inner peace, and live from a place of wholeness.
This is why I not only offer Autogenic Training sessions, but also create custom audios tailored to your situation, blending classical methods with my intuitive approach.
FAQ: Stress relaxation with Autogenic Training
1. How often should I practice relaxation?
At the beginning, it’s helpful to relax daily to get used to the practice and allow it to work deeply. Later, you’ll naturally feel how often you need it—some continue daily, others a few times per week. You can always return to daily use when life feels overwhelming.
2. What if I can’t switch off?
That’s okay. Just listen to the audio—there’s no need to force yourself. Even if you manage only a few minutes, it still works. Try different times of day to find when it feels easiest.
3. Should I practice sitting or lying down?
As you prefer. If you learn while sitting, you can relax anywhere—on a train, at your desk, in the park. If you prefer lying down, mornings or evenings at home are ideal.
4. Can Autogenic Training help with psychosomatic symptoms?
Yes. I personally discovered Autogenic Training while struggling with psychosomatic symptoms, and it transformed my life. That’s why I became a therapist—to help others experience the same shift.
5. Do online relaxations work as well as in person?
Absolutely. Many clients share that my voice feels just as powerful online as in person—like I’m sitting right next to them.
Stress relief is not a luxury
Whether you long for better sleep, relief from chronic pain, more energy, or simply peace of mind, Autogenic Training can be your key to balance.
I invite you to book a free 15-minute call where we can talk about your needs and find the right relaxation audio or training for you.
Stress doesn’t just affect your mind—it also affects your body, your relationships, your work, and your joy of life. But you don’t have to wait until burnout takes over. With Autogenic Training and personalized relaxation, you can learn to calm your thoughts, ease your body, and recharge your energy—naturally, gently, and effectively.
Your journey back to yourself can begin with something as simple as 30 minutes of deep relaxation. Allow yourself that gift.
