“The soul suffers when the body is diseased or traumatized while the body suffers when the soul is ailing.”
In today’s fast-paced world, stress, burnout, and psychosomatic symptoms are increasingly common. Finding a tool that not only calms the mind but also nurtures the soul can transform your life. For nearly 10 years, I have been practicing autogenic training, a technique that has helped me overcome stress, sleep problems, and emotional exhaustion. Today, I want to share how this method can support your mind, body, and spirit, and why it might be the holistic solution you’ve been searching for.
What is Autogenic Training?
Autogenic training (AT) is a scientifically validated relaxation technique developed in the 1930s by German neuropsychologist Johannes Heinrich Schultz. Unlike active methods that require constant effort, AT is a form of “passive concentration”, where your mind naturally enters a state of relaxation through guided self-suggestion.
By using simple, structured mental exercises, the mind gradually learns to calm overactive stress responses and reconnect with the body. Over time, this practice can allow you to reach a profound state of relaxation almost effortlessly.
Why I chose Autogenic Training
Nearly a decade ago, I faced a period of extreme stress and burnout, accompanied by psychosomatic symptoms, insomnia, and emotional exhaustion. I discovered autogenic training almost intuitively and started practicing it daily. What began as a simple relaxation method soon evolved into a powerful tool for personal growth.
Through this practice, I could program positive intentions, replace unhelpful habits, and release tension from both body and mind. The deep state of calm I experienced during advanced AT sessions is something I can only describe as floating in inner peace.
The holistic benefits of Autogenic Training
Autogenic training is far more than just a relaxation technique. Its benefits span mental, emotional, and physical wellness:
- Release tension and calm the mind
- Reduce exam or performance anxiety
- Fall asleep faster by quieting mental “noise”
- Alleviate anxiety and nervousness
- Support physical healing (circulation, heart rhythm, blood pressure, asthma, stomach issues, headaches, migraines, joint pain)
- Address psychosomatic symptoms
- Boost self-confidence and self-esteem
- Develop new, positive habits through advanced practice
- Provide relief when conventional medicine offers limited answers
This technique integrates the mind and body, promoting balance, calmness, and overall wellbeing.
How Autogenic Training works
Autogenic training consists of structured exercises that combine mental repetition with physical relaxation. Typical sessions involve:
- Assuming a comfortable position – either sitting or lying down.
- Focusing on body sensations – warmth and heaviness in limbs, calm breathing, and gentle awareness.
- Repeating simple phrases – such as “my arms are heavy” or “my heartbeat is calm,” which gradually guide the nervous system into relaxation.
With advanced practice, even a one-minute repetition can bring profound relaxation. This makes it a versatile tool for moments of stress, before presentations, exams, or bedtime.
My intuitive Approach with voice energy recordings
What sets my method apart is my intuitive approach, where I record guided autogenic relaxations in my own voice, carrying energy and healing intention. Listening to these recordings can deepen your experience, accelerate relaxation, and help integrate positive affirmations into your subconscious mind.
Your body responds not only to words but also to the energetic vibrations in the voice. This is my unique gift, offering a transformational and holistic experience that combines mental, emotional, and spiritual support.
Autogenic Training for transformation and coaching
When paired with coaching, autogenic training can enhance your personal growth and transformational changes. By consciously using positive affirmations, you can:
- Break free from limiting beliefs
- Replace unwanted habits
- Support goal achievement
- Strengthen emotional resilience
This makes AT an excellent companion for anyone seeking a holistic self-improvement journey.
Who can benefit from Autogenic Training?
Autogenic training is suitable for almost anyone seeking stress relief, emotional balance, or physical well-being. It is particularly effective for those experiencing:
- Chronic stress or anxiety
- Sleep disturbances or insomnia
- Fatigue or burnout
- Psychosomatic symptoms
- Difficulty focusing or overthinking
- Chronic pain without a clear medical cause
FAQ – Autogenic Training and symptoms
Q: Can autogenic training help with headaches or migraines?
A: Yes! By calming the nervous system and reducing stress, AT can significantly decrease the intensity and frequency of tension headaches and migraines.
Q: Does it work for insomnia?
A: Absolutely. Many people find that even a short AT session before bed helps filter out mental noise and promotes deep, restorative sleep.
Q: Can I use AT for anxiety?
A: Yes. Autogenic training reduces overactive stress responses, helping the mind feel calmer and more centered.
Q: How long before I see results?
A: Beginners often notice relaxation after a few sessions, but consistent daily practice amplifies long-term benefits.
Q: Is AT safe for everyone?
A: Generally, yes. Autogenic training is non-invasive and safe for most people. If you have severe mental health conditions, consult a professional first.
Integrating Autogenic Training into daily life
The beauty of autogenic training lies in its simplicity:
- No special equipment needed – just a quiet space.
- Anywhere, anytime practice – home, office, or travel.
- Short or long sessions – 5 minutes can be enough to reset your mind.
With regular practice, you’ll be able to switch into a calm, peaceful state effortlessly, whenever you need it.
Book your personal Autogenic Training session
If you are dealing with stress, sleep problems, exhaustion, or overthinking, I’m here to guide you. In a 60-minute session, you will experience immediate relief, restored energy, and a peaceful mind.
It’s not about solving everything at once – it’s about disconnecting from stress, restoring balance, and cultivating inner calm. You can continue sessions as needed or practice independently using my intuitive voice recordings.
Trust your intuition – it will always guide you to the right place.
You can book a session here: https://calendly.com/agnes_szabo
