What do I wish for myself? And what do I do instead? – A transformational life coach focuses on shifting mindsets and guides you in changing your energy.
Have you ever stopped to truly ask yourself: What do I wish for myself? If you have, did you answer honestly? Or did you quickly brush the thought aside, telling yourself it’s unrealistic, selfish, or simply unattainable? A transformational life coach focuses on shifting mindsets and guide you back to your authentic self.
Most people live their entire lives chasing things they don’t even truly desire. Instead of aligning their actions with their deepest wishes, they often follow the path laid out for them by society, family, or fear. Consequently, they settle into routines, make safe choices, and spend years waiting for something to change. Yet, they fail to realize that they are the ones who must change first.
The truth is, if you take a hard look at your life, you might notice something shocking: the things you do every day are often the exact opposite of what you actually want. Dreaming of abundance, yet stuck in scarcity-driven habits. Longing for deep connections, but avoiding vulnerability.
This is not just about setting goals—it’s about shifting mindsets. Because if your thoughts and approach remain unchanged, so does your life. A Transformational Life Coach focuses on shifting mindsets and bridge this gap. Not only do they assist you in goal-setting; but they also challenge you to uncover what you really want and break the subconscious patterns keeping you from it. Furthermore, transformational coaching helps you recognize the power of your thoughts, energy, while reframing daily habits. As a result, you can stop waiting—and start creating the life you were meant to live.
Let’ explore the significance of the below 4 questions and see how a transformational life coach supports you in shifting your mindset with changing your thoughts:
1. A transformational life coach focuses on shifting mindsets to align with what I truly wish for myself
Most of us hit a block with the first question because many people don’t truly know what they want to experience or achieve. Although it seems like a simple question, it often becomes confusing as it forces you to focus solely on yourself. However, we rarely do this, having learned to prioritize taking care of others or working hard for what we believe is best for us. As a result, everything else tends to seem more important than our own thoughts, feelings, and desires.
A transformational life coach can help shift our mindset, guiding us to connect with our true desires and gain clarity on what truly matters to us.
And what happens if we have no idea what we wish for ourselves? We can feel stuck, spinning in circles in our life, looking at others, ruminating on them, and starting to live their lives and dreams. We give so much support that we have no energy left for ourselves. In the long run, this behavior can cause a chronic stress state, which can lead us to psychosomatic symptoms, burnout, or depression.
2. What do I do instead, that a transformational life coach can help me become aware of?
It’s absolutely crucial to be aware of our patterns and observe how we spend our days. Our thoughts determine how we feel in various areas of our lives and how we react to different things. All these actions have very specific consequences.
And what happens if we are not aware of our daily thoughts and activities?
If we don’t observe our thoughts and have no idea which thoughts occupy our energy, we can’t ensure we are steering towards our goals.
Everything is energy. In the long run, this behavior can lead us to get caught up in things we can’t change, with our energy consumed by issues and emotions that are completely irrelevant to our goals. A transformational life coach can help us see these patterns and reflect them back, giving us a greater sense of awareness. A transformational life coach can support this awareness and shifting your energy immediately.
3. Can a transformational life coach support me to shift my mindset help me achieve my goals?
You are already successful and have much to be grateful for when you set goals and take the time to observe your thoughts and patterns. This self-awareness helps you understand what you truly want in life and what might be preventing you from achieving it. Furthermore, shifting your mindset can play a crucial role in reaching your goals. By recognizing limiting beliefs and changing how you perceive challenges, you unlock new possibilities for growth and success. With a positive mindset, you stay focused, motivated, and resilient, even in the face of setbacks.
But what happens if we get stuck at this point, leaving everything the same and all our wishes remaining mere dreams? In such cases, shifting your mindset can be the key to breaking free from this cycle. It empowers you to embrace change, step out of your comfort zone, and take the necessary actions to move forward.
You probably know the feeling and ask yourself several times: Am I enough? Do you know the feeling when you look at others and feel jealous that they overcame their fears and found their path to success? This takes a lot of energy that we need to achieve our own goals. Instead of focusing on others, a shift in mindset helps you channel that energy into your own growth and success.
When we find ourselves stuck in an unbalanced state — pressing the gas pedal while also holding down the brake — we end up sending conflicting messages to the universe. However, a shift in mindset can bring clarity and alignment between your thoughts and actions. This newfound alignment allows you to move forward with confidence, trusting that the universe will support you in achieving your goals.
For tips, read my blog article on ‘How to Turn Your Limiting Beliefs into Positive Affirmations’.
4. How can a transformational life coach help me move towards my goals?
Hey, you have your goals, you have recognized what you have done right so far and what you no longer need, and you are aware of your focus and energy. This is a state where you only need to master one thing: how you react to all of this and how you move forward.
A transformational life coach can help you navigate this crucial moment by providing clarity, support, and guidance. They assist you in creating a plan that feels aligned with your true self, while helping you stay balanced and focused on your goals.
But what happens if you procrastinate at this point, take action too quickly, or remain uncertain about the process? In such situations, a transformational life coach can help you uncover the root causes of your procrastination or impatience. They empower you to establish a sustainable pace that aligns with your goals. Additionally, they provide valuable tools to overcome doubts, ensuring you stay grounded and focused while taking purposeful, aligned actions.
5. What is happening when I still have fears or setbacks?
If there are still fears within you or you feel that you have a lot to lose (fear of abandonment or fear of commitment) when taking the necessary steps, you are still stuck in this looping energy. Your coach supports you in transforming these limiting beliefs and fears, guiding you to move beyond them so you can step into your personal power and take bold actions without hesitation.
If the steps are too fast, we could become very impatient, and if the expected result is not achieved, you might give up the entire process. A transformational life coach helps you maintain patience, trust in the process, and adjust your approach when needed. So you can keep moving forward without being discouraged by temporary setbacks.
Remember that making a change in your life is always a significant step, and because it often causes stress, it’s crucial to address it. When intense thinking and planning leave you feeling overwhelmed, it becomes even more important to dissolve this stress and regain your energy. Additionally, your coach will support you through this process by providing practical strategies to release tension, regain focus, and renew your energy. As a result, you’ll be able to continue your journey with a clear and empowered mindset.
How this mindset change and energy shift can be supported by a transformational life coach
A transformational life coach is not just a guide—they are a mirror, a motivator, and an accountability partner. They help you:
- Uncover your true desires. They challenge you to dig deeper beyond societal expectations and discover what you actually want.
- Identify subconscious patterns. They reveal the habits, beliefs, and fears keeping you stuck in the same cycles.
- Shift your mindset. They teach you how to align your thoughts, emotions, and actions with the reality you want to create.
- Break the loop of hesitation. They call you out when you’re sabotaging yourself and help you step into action immediately.
- Provide tools for long-term transformation. From mindfulness techniques to energy alignment practices, they equip you with everything needed for sustainable change.
Some extra tips beside focusing on shifting mindsets:
- Be kind to yourself. Taking breaks and rewarding yourself for small achievements is crucial.
- Relax and let go. Obsession with results blocks energy flow—trust the process.
- Surround yourself with support. You don’t need to do it alone. The right guidance can shift everything.
Are you tired of waiting and ready to start creating?
Let’s talk and take the first step toward transforming not just your goals, but your entire mindset.
