Combined with energy healing: A journey to true relief
Are you living with chronic pain, unexplained tension, or emotional stress that just won’t go away? Have you tried everything — doctors, therapies, medication — but still feel something is missing from your healing journey? Personalized Relaxation Sessions for Your Symptoms, that is the healing power of Autogenic training combined with energy work.
You are not alone. Many of my clients come to me after months or even years of searching for relief. And I’m here to tell you: healing is possible. Not by force or constant effort — but by tuning in deeply, letting go, and allowing the body and soul to finally exhale.
I offer personalized relaxation sessions that combine Autogenic Training and energy healing, tailored to your symptoms and emotional landscape. The results can be truly life-changing.
What is Autogenic Training?
Autogenic Training is a scientifically validated relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz. It’s often described as a form of self-hypnosis or guided meditation that brings your body into a deep state of rest — like turning on your own healing system from within.
It works through a series of simple mental exercises, using phrases like “My arms are heavy and warm” or “My heartbeat is calm and regular.” These phrases calm the nervous system, regulate breathing, and activate the parasympathetic (rest-and-digest) state. Over time, this practice reduces stress, anxiety, physical pain, and even chronic conditions.
But in my sessions, Autogenic Training is only the beginning.
Combining it with energy healing
What makes my approach unique is how I weave intuitive energy healing into the process. As you relax and enter deeper states of awareness through Autogenic Training, I gently tune into your energy field — often sensing emotional blocks, energetic imprints, or hidden pain stored in the body.
Together, we work on releasing these blockages in a safe, supported way.
This might happen through:
- Guided visualizations
- Inner child or trauma release work
- Energetic alignment techniques
- Breath and touch-based awareness
Each session is unique, just like you.
One moment we’re focusing on relaxing tight muscles; the next, you might be having a sudden realization about a past event you hadn’t thought of in years — and somehow, your pain begins to melt away. That’s how deeply the body and soul are connected.
The healing power of Autogenic Training: Real results from a client
Here’s what one of my clients recently shared:
“I have been suffering from terrible shoulder pain for months on end, with no ability to sleep through the night. I saw an orthopedic doctor, did ultrasound, MRI, took painkillers and even got a cortisone shot — all of which provided only temporary relief.
But when I met Agnes, something changed. She treated my shoulder with autogenic training therapy, which brought immediate relief to my entire body, tired from lack of proper sleep for so long.
Therapy through release and deeply tuning into the source of the pain… Magic!”
This is what happens when we stop fighting pain and start listening to it. The body always wants to heal — it just needs the right conditions.
Don’t try to force it — Let it happen
If there’s one thing I’ve learned in my years of working with people, it’s this:
Healing doesn’t come by trying harder.
It comes by surrendering. By letting go of expectations, timelines, and the mental need to control everything.
I always tell my clients: “Don’t wait for results. Just allow them.”
When we stop clenching and start softening, the body opens up. It breathes. And when it breathes, it heals.
Sometimes that means your pain reduces in the very first session. Sometimes it means you sleep through the night for the first time in months. Sometimes it’s subtle — a deeper calm, a shift in energy, a sense of clarity you didn’t have before.
The results come when you stop chasing them.
A healing power I never dreamed of
To be honest, I never imagined I would be doing this kind of work.
Years ago, I started learning Autogenic Training as a therapeutic method — structured, science-based, logical. But as I practiced and taught it, something began to shift. I started feeling more. Sensing more. Understanding my clients in ways that couldn’t be explained by technique alone.
Energy started flowing through me — sometimes in waves, sometimes in stillness. I would place my hands near someone’s pain and feel their story without words. I would hear their bodies speak, and my own hands would intuitively know where to go, what to guide.
And people began to heal in ways that surprised even me.
This was never my plan. But it is now my life’s calling.
I have found a healing power inside me that I never even dreamed of. And I want to share it with as many people as I can — for as long as I live.
This work is sacred. And it is my greatest joy.
Who is this for?
You don’t need to believe in energy work or have any spiritual background to benefit from these sessions.
This is for you if:
- You suffer from chronic pain, fibromyalgia, migraines, or tension
- You’ve tried everything but nothing brings lasting relief
- You’re emotionally overwhelmed or burned out
- You feel disconnected from your body
- You long for deep rest and realignment
Whether your symptoms are physical, emotional, or energetic — we work together to gently uncover the root.
Ready to start?
If your body has been calling for a different kind of support — one that honors your whole being — I’m here.
Let’s explore together how Autogenic Training + Energy Healing can bring you home to yourself.
